Brisbane MindBodySpirit Expo - June 29th, 30th & July 1st

Visit us @ The Pranic Healing Centre stand E55 June 29th & 30th & July 1st
Call or email for your 1/2 price tickets (save $9)

Come, bring your friends & experience the power of Pranic Healing.
It’s a fantastic 3 day expo, filled with new experiences, entertainment, learning and expert advice.
At the MindBodySpirit Festival, you can learn to conquer stress in minutes, discover the latest herbal supplements, or realise your psychic powers.
Perhaps you'd like to know how to find your soul mate, enjoy the mysteries of tantric relationships, find that highly prized work-life balance or balance your chakra.
All this & more at the Pranic Healing stand E55.
There is something for everyone searching for a healthier and more fulfilling lifestyle.
How to Get There Brisbane RNA Showgrounds
Exhibition Centre, Bowen Hills, Brisbane, Australia

The Festival is located at the RNA Showgrounds on the corner of Gregory Terrace & Costin Street, Fortitude Valley, Brisbane. The show is held in the main Exhibition Building and entry is via Gregory Terrace & Costin Street with truck entry via Gregory Terrace. Wheelchair Access is available via a lift from ground level.

Inner Calmness

Certain Pranic breathing exercises physically purify the body & psychologically purify the soul. Pranic breathing regulates your emotions, thoughts & increases your energy level. Some Pranic breathing techniques, when practiced properly, upgrade the quality of your brain & energy body!
Proper breathing gives you calmness & stillness, an effortless Inner Calmness.
                                                                                     Master Choa Kok Sui on Meditation
 How amazing is that? Simple, accessible, easy to learn & life changing.

What is the consequences of effortless Inner Calmness?
This calmness allows for an awareness that enables you to engage in higher spiritual activities. It creates a space for peace & love to flow & you get to experience the Divine.

How amazing is that? Simple, accessible, easy to learn & life changing.

What are the consequences of experiencing the Divine?

Enough words have been written across the ages & the truth is ... It needs to be experienced.
So let’s experiment right here & right now .. it is easy.
Inhalation .. gap ... exhalation ... gap ... inhalation ... gap ...exhalation ... gap .. inhalation .. gap ... exhalation ... gap ... inhalation ... gap ...exhalation ... gap ..

It takes a little practice & as you build your capacity to stay focused on the stillness & the space created by breath awareness. Within one or two or ten breaths inner calmness arises.

What is the difference between the experience of suffering & inner stillness?
It is all in a breath.
How amazing is that? Simple, accessible, easy to learn & life changing.

Wait for the right time .....

If it is not truthful and not helpful, don't say it.
If it is truthful and not helpful, don't say it.
If it is not truthful and helpful, don't say it.
If it is truthful and helpful, wait for the right time. -Buddha

If it is truthful and helpful, wait for the right time.
.......Wait for the right time......

When is the right time?

I was thinking that the ‘right time’ was about the other person & their readiness.
Now I see it is about my readiness!
Before I give advice as the Buddha tells us it must be truthful & helpful.
Now can I be sure that it is truthful & at what level of truth are we working on?
Is it helpful? Can I really know what another needs?
If I answer “yes” I will need to go deeper (as demonstrated in The Work of Byron Katie)

A good question is:
Can I be absolutely sure it is true that this person needs this advice/truth or help?

The right time is when:

• What I say, to be truthful & helpful, has no vested interest or outcome for me
• What I say doesn't manipulate the other to support & feed my ego
• Saying it creates no charge in me. That is, does not raise my passion or personality
• I have lived my own advice/truth & help for a minimum of 5 years say.

Blessings
Fara
P.S On Saturday May 26th I am offering a workshop on The Work of Byron Katie.

Balance & Stability

Balance & stability is the starting point for all successful & sustainable growth. This applies to business decisions, yoga positions & spiritual growth. Growth is only possible if flow is established in your life. As we all know & experience change is constant & continual & when we experience resistance to change we suffer or apply excessive force in our lives. The ability to flow within a breath, within a moment, a day, a year & in a lifetime requires endless practice. It requires self awareness, self observation, meditation, contemplation-this is the work part of spiritual work!

To achieve this starting point, of balance & stability, calmness is required.

To achieve calmness Master Choa Kok Sui says purification is necessary.
Purification begins with certain breathing exercises (taught in the Basic Pranic Healing Course).
These breathing exercises physically purify the body of diseased, used up energy & psychologically purify the soul.

Breathing exercises regulate your emotions & your thoughts allowing calmness to arise.

When calmness arises & is sustained then balance & stability become available.
It is from this place that successful & sustainable growth is possible.
The sayings like ‘take three deep breaths’ contains a truth.

So experiment with paying attention to your breath.

It is a spiritual practice & a discipline & is much harder than you think!
Yet the practice creates the balance & stability required for true growth.

Meditation Creates Time!

Meditation on Twin Hearts.
Grand Master Choa Kok Sui developed and taught the technique of Meditation on Twin Hearts to create personal healing and positive life transformation. This meditation is truly special & works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown.

This meditation creates flow.

We are all energy beings in an ocean of energy.
When the energy flows we have:
Vitality
Loving kindness & compassions to others
Magnetism or attractiveness – this affects others in a positive way & we attract more positive opportunities into our life.
As if life feeds & grows us in a way that is more amazing than we could have thought.
Transformation occurs & as the Prayer of St. Francis of says:
We become a channel of light
Transforming
Hatred into love
Injury into pardon
Despair into hope
Doubt into faith
Darkness into light
Sadness into joy.

This meditation creates time.

I often just notice that meditation takes time (10 min, 20 mins, 30 min)
“I am too busy to meditate’, ‘I haven’t got time to meditate”
Yet I fail to notice when I meditate something profound changes & I have more time.
Disproportionally more time is given me that I gave to meditation.
Excellent ROI (return on investment).
As Master Choa Kok Sui says:
Spiritual practices are easy the only hard part is remembering!

each meditation is a new journey

My experience is ‘the more I meditate the more I need to meditate’ this doesn’t happen overnight & yet is does happen
What is meditation?
Each individual meditation is a new journey or pilgrimage.
Such journeys have been tested & signposted by mystics from all spiritual traditions & spiritual teachers throughout time.
Where does the journey take me?
Meditation is an activity that allows me to experience my inner world.
There is a very big difference between my outer world & my inner world !
One is the ‘grasping’ (Lord Buddha) world of the 5 senses, the egoic defences & the personality - all of which create suffering.

The inner world (also known as heaven) is the place of stillness, peace, bliss, knowing & a place that feels like a real home.

Meditation allows me to turn within, it turns the volume down on my personality & allows me to feel the fine & subtle energy of the essence.

Master Choa Kok Sui, founder of Pranic Healing & author of over 19 books on the subject, provides a map for the journey.

He provides a map & a list of 5 requirements or foundations for a spiritual journey.
This map & list of requirements allows the traveller to be safe, grounded & steady & to be both spiritual & practical!
These requirements are:
1.      Respect for the Divine
2.      Techniques for physical purification & inner purification
3.      Meditation techniques to ensure a balanced growth
4.      A recommended list of books to study
5.      Service & tithing
For example:

Meditation creates an inner charge (yin energy) & this needs to be balanced & expressed as service & tithing (yang energy).

If you would like to know more we offer a monthly full moon meditation more details

May all your visions & goals materialize rapidly & properly in 2012

(For vision & goals to materialize they must be written for the year, the month, the week & the day)

‘You have to ask for what you want’ is an important spiritual principle.
So the question is:
What is my purpose or target for 2012?
If I don’t have a purpose or target what will happen?
Well... I then ‘create’ by default.

Our default settings are the result of egoic defenses/ personality & are unconscious & invisible  most/all of the time. These invisible thoughts or seeds are almost always negative & based in fear, anger or envy. Examples include: ‘there is never enough’, ‘I don’t deserve....’, ‘how come they get ...’, ‘that’s not fair’, etc.

All thoughts have a vibration level.
Therefore only thoughts, emotions & deeds of the highest vibration level are what I want for 2012.

Master Choa Kok Sui in his Spiritual Business Management Course introduces the student to esoteric spiritual principles for being successful in business & personal life.
It is suggested that we set aside...
10 mins to plan for our daily activities
1 hour to plan our weekly activities
1 day to plan our monthly activities
1 week to plan our activities for the year!

Planning is a very important activity & needs time, practice & regular evaluation. By taking this time it enables me to get the best results that are possible for me.
Remember I may not be karmically entitled to something this year & may need to work on building my positive karma to produce the results.

Therefore I need to intelligently plan, evaluate and prioritise for 2012.
With practice (& plenty of mistakes) other qualities like clear vision & discernment will begin to arise.

A good rule of thumb is:
1st half of life: ‘we have to love what we do’
2^nd half of life ‘we have to do what we love’  

To charge up your visions & goals for 2012 and beyond remember the power of participating in full moon meditations!
The first full moon meditation for 2012 is on the 9^th Jan, 7-8.30pm in Newmarket @ the Pranic Healing Centre & please bring your visions & goals for blessings!