Inner Calmness

Certain Pranic breathing exercises physically purify the body & psychologically purify the soul. Pranic breathing regulates your emotions, thoughts & increases your energy level. Some Pranic breathing techniques, when practiced properly, upgrade the quality of your brain & energy body!
Proper breathing gives you calmness & stillness, an effortless Inner Calmness.
                                                                                     Master Choa Kok Sui on Meditation
 How amazing is that? Simple, accessible, easy to learn & life changing.

What is the consequences of effortless Inner Calmness?
This calmness allows for an awareness that enables you to engage in higher spiritual activities. It creates a space for peace & love to flow & you get to experience the Divine.

How amazing is that? Simple, accessible, easy to learn & life changing.

What are the consequences of experiencing the Divine?

Enough words have been written across the ages & the truth is ... It needs to be experienced.
So let’s experiment right here & right now .. it is easy.
Inhalation .. gap ... exhalation ... gap ... inhalation ... gap ...exhalation ... gap .. inhalation .. gap ... exhalation ... gap ... inhalation ... gap ...exhalation ... gap ..

It takes a little practice & as you build your capacity to stay focused on the stillness & the space created by breath awareness. Within one or two or ten breaths inner calmness arises.

What is the difference between the experience of suffering & inner stillness?
It is all in a breath.
How amazing is that? Simple, accessible, easy to learn & life changing.