Balance & Stability

Balance & stability is the starting point for all successful & sustainable growth. This applies to business decisions, yoga positions & spiritual growth. Growth is only possible if flow is established in your life. As we all know & experience change is constant & continual & when we experience resistance to change we suffer or apply excessive force in our lives. The ability to flow within a breath, within a moment, a day, a year & in a lifetime requires endless practice. It requires self awareness, self observation, meditation, contemplation-this is the work part of spiritual work!

To achieve this starting point, of balance & stability, calmness is required.

To achieve calmness Master Choa Kok Sui says purification is necessary.
Purification begins with certain breathing exercises (taught in the Basic Pranic Healing Course).
These breathing exercises physically purify the body of diseased, used up energy & psychologically purify the soul.

Breathing exercises regulate your emotions & your thoughts allowing calmness to arise.

When calmness arises & is sustained then balance & stability become available.
It is from this place that successful & sustainable growth is possible.
The sayings like ‘take three deep breaths’ contains a truth.

So experiment with paying attention to your breath.

It is a spiritual practice & a discipline & is much harder than you think!
Yet the practice creates the balance & stability required for true growth.

Meditation Creates Time!

Meditation on Twin Hearts.
Grand Master Choa Kok Sui developed and taught the technique of Meditation on Twin Hearts to create personal healing and positive life transformation. This meditation is truly special & works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown.

This meditation creates flow.

We are all energy beings in an ocean of energy.
When the energy flows we have:
Vitality
Loving kindness & compassions to others
Magnetism or attractiveness – this affects others in a positive way & we attract more positive opportunities into our life.
As if life feeds & grows us in a way that is more amazing than we could have thought.
Transformation occurs & as the Prayer of St. Francis of says:
We become a channel of light
Transforming
Hatred into love
Injury into pardon
Despair into hope
Doubt into faith
Darkness into light
Sadness into joy.

This meditation creates time.

I often just notice that meditation takes time (10 min, 20 mins, 30 min)
“I am too busy to meditate’, ‘I haven’t got time to meditate”
Yet I fail to notice when I meditate something profound changes & I have more time.
Disproportionally more time is given me that I gave to meditation.
Excellent ROI (return on investment).
As Master Choa Kok Sui says:
Spiritual practices are easy the only hard part is remembering!

each meditation is a new journey

My experience is ‘the more I meditate the more I need to meditate’ this doesn’t happen overnight & yet is does happen
What is meditation?
Each individual meditation is a new journey or pilgrimage.
Such journeys have been tested & signposted by mystics from all spiritual traditions & spiritual teachers throughout time.
Where does the journey take me?
Meditation is an activity that allows me to experience my inner world.
There is a very big difference between my outer world & my inner world !
One is the ‘grasping’ (Lord Buddha) world of the 5 senses, the egoic defences & the personality - all of which create suffering.

The inner world (also known as heaven) is the place of stillness, peace, bliss, knowing & a place that feels like a real home.

Meditation allows me to turn within, it turns the volume down on my personality & allows me to feel the fine & subtle energy of the essence.

Master Choa Kok Sui, founder of Pranic Healing & author of over 19 books on the subject, provides a map for the journey.

He provides a map & a list of 5 requirements or foundations for a spiritual journey.
This map & list of requirements allows the traveller to be safe, grounded & steady & to be both spiritual & practical!
These requirements are:
1.      Respect for the Divine
2.      Techniques for physical purification & inner purification
3.      Meditation techniques to ensure a balanced growth
4.      A recommended list of books to study
5.      Service & tithing
For example:

Meditation creates an inner charge (yin energy) & this needs to be balanced & expressed as service & tithing (yang energy).

If you would like to know more we offer a monthly full moon meditation more details

May all your visions & goals materialize rapidly & properly in 2012

(For vision & goals to materialize they must be written for the year, the month, the week & the day)

‘You have to ask for what you want’ is an important spiritual principle.
So the question is:
What is my purpose or target for 2012?
If I don’t have a purpose or target what will happen?
Well... I then ‘create’ by default.

Our default settings are the result of egoic defenses/ personality & are unconscious & invisible  most/all of the time. These invisible thoughts or seeds are almost always negative & based in fear, anger or envy. Examples include: ‘there is never enough’, ‘I don’t deserve....’, ‘how come they get ...’, ‘that’s not fair’, etc.

All thoughts have a vibration level.
Therefore only thoughts, emotions & deeds of the highest vibration level are what I want for 2012.

Master Choa Kok Sui in his Spiritual Business Management Course introduces the student to esoteric spiritual principles for being successful in business & personal life.
It is suggested that we set aside...
10 mins to plan for our daily activities
1 hour to plan our weekly activities
1 day to plan our monthly activities
1 week to plan our activities for the year!

Planning is a very important activity & needs time, practice & regular evaluation. By taking this time it enables me to get the best results that are possible for me.
Remember I may not be karmically entitled to something this year & may need to work on building my positive karma to produce the results.

Therefore I need to intelligently plan, evaluate and prioritise for 2012.
With practice (& plenty of mistakes) other qualities like clear vision & discernment will begin to arise.

A good rule of thumb is:
1st half of life: ‘we have to love what we do’
2^nd half of life ‘we have to do what we love’  

To charge up your visions & goals for 2012 and beyond remember the power of participating in full moon meditations!
The first full moon meditation for 2012 is on the 9^th Jan, 7-8.30pm in Newmarket @ the Pranic Healing Centre & please bring your visions & goals for blessings!

Esoteric Significance of Christmas plus an online 20 min guided Meditation with Master Stephen Co

Special Christmas talk and Meditation with Pranic Healing Online

You are all invited to join Pranic Healers from around the world for this special lecture on the Inner Teachings of Christmas and the Avatar of Sacrificial Love.

This talk is by Master Co, disciple of Master Choa Kok Sui.

Master Stephen Co will discuss:

o   The universal teachings of Christ, "Kristos" in Greek, also known in the Buddhist tradition as the Bodhisattva.

o   The Inner Christ, Historic Christ, the Universal Christ and the Cosmic Christ Consciousness How Christ are connected to the Tibetan Buddhist Teachings of the Bodhisattva Vows.

o   Master Choa's Teachings on the Virtues of Loving Kindness and Non-injury as a manifestation of Christ's Love.

o   A detailed discourse on the famous Biblical Chapter verse:1 Corinthians 13:4-7 "Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres."

Master Co will then guide you in a loving meditation to experience the pool of Golden Light to immerse yourself in "Christ's Universal Love".
 Experience this simple 20 min meditation now.

Merry Christmas & Great Blessings for 2012 from the Pranic Healing Centre

We here, at the Pranic Healing Centre, would like to wish you a very Merry Christmas & Great Blessings for 2012.
Blessings of love, kindness, sweetness, joy, warmness, tenderness, inner healing, inner beauty, divine bliss & divine oneness.

As Master Choa Kok Sui says in the Twin Hearts Meditation:

‘let the entire earth, every person, every being be blessed with divine love & kindness

With divine sweetness, divine joy, with warmness & tenderness.
Let the entire earth, every person, every being be blessed with inner healing, inner beauty, divine bliss & divine oneness.’

28,800 breaths a day!

When I use my breath as a focus point as if I were paying attention to the pointy end of a pin I access an ocean of .... is it peace? Love? Calmness? or stillness?

I have the experience of all of this & yet I suspect it is nothingness. For in this ocean of nothingness are all of these qualities.

 The breath is part of the respiratory system - oxygen rich air in, carbon dioxide rich moist air out.

The respiratory process’ job is to bring a constant supply of oxygen to each & every living cell so they can carry on their metabolism & then remove the portions of the waste!

The average person takes 28,800 breaths a day.

The breath is made up of 4 steps: in, pause, out, pause....repeated 28,800 times a day

The pause or gap after the breath in & after the breath out are as important as the expansion of the lungs & the deflation of the lungs.

The pauses or gaps are like the spaces between words, music notes, thoughts, dance movements or emotions. The pauses, gaps or spaces are equally magnificent as they make up the whole.

Holding awareness of the breath as if ‘paying attention to the pointy end of a pin’
 

As the Tao Te Ching states in chapter 11

titled Emptiness: (translation & interpretation by David Burke 2004)

 “Thirty spokes unite in the hub of the wheel.

Between the spokes, where there is nothing
Its usefulness can be found.

Fire clay and make a vessel.

Where there is no clay,
The usefulness of clay pots is found”...